Weigh In record (no journal entry) for 11 September 2020
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1423 kcal
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Fat: 62.93g | Prot: 55.62g | Carbs: 157.50g.
Breakfast: المراعي لبنة كاملة الدسم , لوزين توست بر, Fried Egg. Lunch: لوزين توست بر, Fried Egg, Corn and Canola Oil, Onions , Bell Peppers. Dinner: Lettuce, لوزين توست بر, المراعي لبنة كاملة الدسم , Boiled Egg. Snacks/Other: Cookie, Pear, Pomegranate, Candy. more...
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Losing 0.7 kg a Week
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renad_ng's Weight History
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