Weigh In record (no journal entry) for 11 September 2020
|
76.9 kg
Lost so far: 8.6 kg.
Still to go: 76.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1451 kcal
|
Fat: 57.24g | Prot: 71.62g | Carbs: 157.27g.
Breakfast: Tomaten, Golden Toast American Sandwich (38g), Ei. Lunch: Kölln Haferflocken, Gazi Joghurt 3,5%, Chiquita Banane. Dinner: Asia Spezialitäten Thai Curry, Knusprige Ente. Snacks/Other: Getrocknete Aprikosen. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esponjitta79's Weight History
|