s.o.f.i.y_y.a's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

61.4 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

1892 kcal

Fat: 81.92g | Prot: 61.10g | Carbs: 223.10g. Breakfast: Лук, Сардины в Масле (Консервы), Рис. Lunch: Ясная Поляна Тульский Пряник с Вареной Сгущенкой, Ашан Арахис Жареный Солёный. Dinner: Каждый День Булочка Сдобная с Изюмом, Сосиска в Тесте. more...

1941 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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s.o.f.i.y_y.a's Weight History

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s.o.f.i.y_y.a's Journal, 11 Sep 20

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