Weigh In record (no journal entry) for 11 September 2020
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115.5 kg
Lost so far: 14.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1225 kcal
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Fat: 30.60g | Prot: 95.06g | Carbs: 145.75g.
Lunch: Ayam Panggang, Ikan, Tempe Goreng, Tahu Goreng, Ikan Teri, Mangga, Acar Mentimun Manis, Nasi Putih. Dinner: Tahu Goreng, Ampela, Hati Ayam, Ayam Goreng, Ans Diablo. Snacks/Other: Ultra Jaya Teh Kotak Less Sugar, Good Day Funtastic Mocacinno. more...
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Losing 1.8 kg a Week
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alanmachdi's Weight History
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