Weigh In record (no journal entry) for 11 September 2020
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80.9 kg
Lost so far: 1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1265 kcal
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Fat: 18.47g | Prot: 90.35g | Carbs: 187.91g.
Breakfast: Chiquilin Galletas, Nesquik Cacao en Polvo, Pascual Leche Desnatada. Lunch: Ybarra Judías Verdes Planas, Patatas Cocidas, Melocotones, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Sandía, Recondo Pan Tostado Integral sin Sal sin Azucares, Calvo Atún Claro al Natural, SOS Arroz Integral Tradicional, Berenjena. Snacks/Other: Almendrola Leche de Almendras, Burgo de Arias Queso Fresco 0%, Recondo Pan Tostado Integral sin Sal sin Azucares. more...
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Losing 7 kg a Week
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Silvia M.M's Weight History
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