Weigh In record (no journal entry) for 11 September 2020
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70.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2623 kcal
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Fat: 64.38g | Prot: 166.13g | Carbs: 334.28g.
Breakfast: Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Vallelata Ricottine Fresche, Barilla Pasta, Osella Linea. Dinner: Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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Gaining 2.1 kg a Week
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jack_the_lifter's Weight History
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