Weigh In record (no journal entry) for 11 September 2020
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81.5 kg
Lost so far: 12 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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831 kcal
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Fat: 47.27g | Prot: 43.13g | Carbs: 55.05g.
Lunch: Omelet of Roerei met Kaas en Ham of Spek, AH Russisch Ei Slaatje. Dinner: McDonald's Bacon Big Mac. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje). more...
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Losing 1.1 kg a Week
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Elis@beth1983's Weight History
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