ohithurts's Journal, 11 Sep 20

ohithurts's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2020

60 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

1283 kcal

Fat: 78.76g | Prot: 48.02g | Carbs: 97.52g. Breakfast: Шоколадный Торт, Цезарь Пельмени Цезарёнок. Lunch: Mediterio Хумус с Йеменским Соусом, Hame Паштет с Мясом Кролика, Красные Помидоры, ВкусВилл Сыр Буррата. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни. more...

1714 kcal

Exercise: Swimming (slow) - 20 minutes, Pedalling - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support

ohithurts's Weight History

View Complete History