Weigh In record (no journal entry) for 11 September 2020
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50.1 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1902 kcal
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Fat: 67.20g | Prot: 94.44g | Carbs: 200.85g.
Breakfast: Il Fior di Loto Crema Spalmabile Biologica di Mandorle Pelate, Consilia Mandorla Drink Bio, Zuegg Marmellata di Fragole senza Zucchero, Pancake Albumi e Grano Saraceno. Lunch: Vino Bianco da Tavola, Salmone. Dinner: Nestlé Cioccolato Fondente Dark, Coop Scamorza Affumicata, Valfrutta Mais, Consilia Olio Extra Vergine di Oliva, Pancake Albumi e Grano Saraceno. Snacks/Other: Esselunga Mandorle Sgusciate, Nestlé Cioccolato Fondente Dark, Anguria, Del Monte Ananas, Zucchero, Kellogg's Corn Flakes Originali, Zymil Yogurt alla Greca Mirtillo, Esselunga Albicocche. more...
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Losing 1.4 kg a Week
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rob_fort's Weight History
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