Weigh In record (no journal entry) for 11 September 2020
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77.4 kg
Lost so far: 6.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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635 kcal
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Fat: 27.39g | Prot: 58.15g | Carbs: 40.95g.
Breakfast: Penny Markt Gouda Holland Jung, Gelbe Paprika, Erbsen, Tomaten, Salatgurke. Lunch: LSP Double Plex Protein Banane. Dinner: Breadies Knoblauch Baguette, Tomaten, Gemischter Salat mit Dressing, Alnatura Sesam Ungeschält, Hähnchenbrust. more...
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Losing 0.4 kg a Week
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