Weigh In record (no journal entry) for 11 September 2020
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73.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1210 kcal
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Fat: 31.55g | Prot: 185.70g | Carbs: 40.97g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi, Optimum Nutrition Gold Standard Whey. Elevenses: Weider 60% Protein. Lunch: Esselunga Petto di Pollo, Orogel Broccoli a Rosette, Olio Extra Vergine di Oliva. Tea: Olio Extra Vergine di Oliva, Orogel Broccoli a Rosette, Rio Mare Tonno al Naturale, Enerzona Omega3. Dinner: Esselunga Petto di Pollo, Orogel Broccoli a Rosette, Olio Extra Vergine di Oliva. more...
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steady weight
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LoSmilzo157's Weight History
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