Weigh In record (no journal entry) for 11 September 2020
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102 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2224 kcal
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Fat: 61.68g | Prot: 173.10g | Carbs: 261.00g.
Breakfast: Myprotein Impact Whey, Cereal, Myprotein Impact Whey, Amul Taaza Milk. Lunch: Guavas , Paneer, Quinoa Boiled/Steamed, Health Hey Psyllium Seed Husk, Sabji, Nandini Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens. Dinner: Ghee, Micellar Casein, Amul Taaza Milk, Quinoa Boiled/Steamed, Health Hey Psyllium Seed Husk, Sabji, Nandini Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens. Snacks/Other: Soya Chunks, Mustard Vegetable Oil. more...
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Gaining 2.1 kg a Week
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Chetan Kaushal's Weight History
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