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軟便劑2-12:00大便(吐)
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44.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1630 kcal
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Fat: 79.26g | Prot: 63.50g | Carbs: 166.26g.
Breakfast: 花蓮縣餅 奶油酥條, 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 巧益 大溪豆乾. Dinner: 炒絲瓜, 炒莧菜, 玉米濃湯, 蛋花湯, 白飯, 荷包蛋, 五花肉. more...
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206 kcal
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Exercise:
Grocery Shopping - 1 hour and 28 minutes, Apple Health - 22 hours and 32 minutes. more...
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Losing 4.9 kg a Week
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