Weigh In record (no journal entry) for 11 September 2020
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79 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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915 kcal
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Fat: 42.35g | Prot: 30.18g | Carbs: 104.59g.
Breakfast: 7-11 三明治. Lunch: 無花果, 全家 皮蛋瘦肉粥. Snacks/Other: 華元 玉黍叔 (25克). more...
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Losing 0.7 kg a Week
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apple dai's Weight History
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