Weigh In record (no journal entry) for 11 September 2020
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1129 kcal
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Fat: 61.88g | Prot: 46.10g | Carbs: 103.06g.
Lunch: Cireng, Tahu, Bimoli Minyak Goreng, Telur, Daun Bawang. Dinner: Telur Rebus, Sarimi Mie Instan, Pangsit Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Milo Milo Cube. more...
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Losing 1.0 kg a Week
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