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加油加油！！！
目前最大的鼓勵，我一定要往下衝啊～～～
（今天體脂38.2％）
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60 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1373 kcal
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Fat: 60.31g | Prot: 74.62g | Carbs: 132.79g.
Breakfast: 萬歲牌 燕麥堅果飲（核桃紅豆燕麥）, 麥味登 香雞漢堡. Lunch: 炒莧菜, 泡菜, 甜不辣, 炒南瓜, 三杯雞, 羅宋湯, 馬鈴薯. Dinner: 嘉康利 大豆蛋白. Snacks/Other: 煮熟的黃秋葵. more...
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2110 kcal
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Exercise:
Working - 10 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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