Weigh In record (no journal entry) for 11 September 2020
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72.7 kg
Lost so far: 3.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1341 kcal
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Fat: 65.53g | Prot: 71.45g | Carbs: 114.93g.
Breakfast: Кофе с Молоком, Рахат Вафли Арахисовые. Lunch: Ржаной Хлеб, Сыр, Колбаса. Dinner: Кабачковые Оладьи, Кабачковые Оладьи. Snacks/Other: Карась Жареный, Плов с Говядиной. more...
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Losing 0.4 kg a Week
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Жаилганова's Weight History
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