Weigh In record (no journal entry) for 11 September 2020
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1125 kcal
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Fat: 33.64g | Prot: 88.38g | Carbs: 125.22g.
Breakfast: 7-11 大冰拿, 芭樂, 奇異果, 烤地瓜. Lunch: 葡萄, 芭樂, 杏鲍菇, 全聯 玉米筍, 地瓜葉, 雞胸肉（油炸或煎）, 山芋. Dinner: 蜂蜜工坊 蜂蜜, Costco 希臘優格, 中華 板豆腐, 光泉 無加糖鮮豆漿. more...
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Gaining 2.4 kg a Week
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