Weigh In record (no journal entry) for 11 September 2020
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81.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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3750 kcal
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Fat: 84.76g | Prot: 182.32g | Carbs: 569.82g.
Breakfast: 마이프로틴 임팩트웨이 초코스무스, 태광선식 검은콩이 들어간 블랙푸드 미숫가루. Lunch: 밥, 달걀, 오뚜기 열라면 (120g), 앙밥스 닭가슴살 동그랑땡 오리지널. Dinner: 피자스쿨 콤비네이션피자, 피자스쿨 고구마피자. Snacks/Other: 파리바게트 옥수수식빵, 매일 매일우유 무지방. more...
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Losing 3.5 kg a Week
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justduing's Weight History
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