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運動no
5:00過後禁食
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61.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1400 kcal
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Fat: 84.59g | Prot: 115.29g | Carbs: 49.50g.
Breakfast: 奧利塔 特級初榨橄欖油, 雞蛋, 自己 起司, 酪梨, 拿鐵咖啡, 遠洋牌 水煮鮪魚. Dinner: 光泉 光泉無加糖濃豆漿, 金針菇, 豬耳朵, 全聯 梅花肉, 豆干, 八方雲集 蕈菇湯, 滷蛋, 海帶（加醬油）. more...
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Losing 4.9 kg a Week
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