Weigh In record (no journal entry) for 11 September 2020
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1474 kcal
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Fat: 56.06g | Prot: 85.06g | Carbs: 54.63g.
Breakfast: 拿鐵咖啡. Lunch: 牛腩（0.3厘米脂肪，燉煮）, 炒青菜, 寶宏安柏 特濃乳酪絲, 荷包蛋, 雜糧飯. Dinner: 萬歲牌 元氣纖果. Snacks/Other: 金興蔴粩 花生蔴粩, 雞腳, 鴨翼, 金門酒廠 38度金門高粱酒. more...
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Losing 4.9 kg a Week
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winnie13991's Weight History
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