Weigh In record (no journal entry) for 11 September 2020
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1528 kcal
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Fat: 75.07g | Prot: 126.08g | Carbs: 84.67g.
Lunch: 洋蔥, 玉米筍, 全聯 黑木耳, 全聯 栗香地瓜, 水煮蛋, 杏鲍菇, 大西洋鯖魚, 紅蘿蔔, 大成 雞里肌肉, 蒜頭, 佛蒙特 咖哩塊. more...
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Losing 0.7 kg a Week
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