Weigh In record (no journal entry) for 11 September 2020
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58 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1595 kcal
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Fat: 76.03g | Prot: 87.57g | Carbs: 143.03g.
Breakfast: 喬麥屋 油麵, 奇珍號涼麵醬 涼麵醬, 全聯 鯛魚片, 六甲田莊 咖啡牛乳, 水煮蛋. Lunch: 紫米飯, 檸檬汁, 楓康 挪威薄鹽鯖魚片, 水煮蛋, 素雞, 涼拌黃瓜, 炒空心菜, 炒高麗菜. Dinner: 虱目魚肚, 中華 超嫩豆腐, 蔥, 煎雞蛋, 高麗菜, 蒜頭. Snacks/Other: 北日本高級餅乾禮盒 巧克力奶油風味餅乾, 北日本高級餅乾禮盒 可可蘿蔓捲. more...
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Losing 2.8 kg a Week
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Heidi Tsai's Weight History
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