Weigh In record (no journal entry) for 11 September 2020
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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644 kcal
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Fat: 26.53g | Prot: 35.31g | Carbs: 72.46g.
Breakfast: Kacang Hijau. Lunch: Tahu Goreng, Pepes Tahu, Sambal Goreng, Kelapa Kering, Tempe Orek, Daging Bebek, Nasi Putih. Dinner: Jeruk, Nestle Susu Bear Brand. Snacks/Other: Kacang Panggang. more...
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Losing 0.7 kg a Week
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rifandapermata's Weight History
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