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青菜200克$55
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69.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1179 kcal
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Fat: 28.58g | Prot: 56.27g | Carbs: 183.50g.
Breakfast: 早安美芝城 紅茶, 地瓜, 白吐司. Lunch: 卜蜂 義式香草雞胸肉, 甜櫻桃, 炒大白菜, 7-11 地瓜, 芹菜, 椰菜花, 涼拌木耳. Dinner: 芭樂, 中華 中華超嫩豆腐, 炒青菜. Snacks/Other: 統一 菠蘿麵包, 牛軋糖, 小老闆 海苔棒棒捲 (3克). more...
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1920 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nicole02060206's Weight History
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