Weigh In record (no journal entry) for 11 September 2020
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1384 kcal
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Fat: 48.97g | Prot: 87.50g | Carbs: 143.02g.
Breakfast: 桂格(Quaker) 經典豆漿燕麥, Costco 科克蘭養殖熟蝦仁, 全聯 青花菜, 煎雞蛋, 卜蜂 輕食沙拉胸. Lunch: 芥蘭, 炒杏鮑菇, 紅燒茄子, 涼拌黑木耳, 紅蘿蔔, 白飯. Dinner: 糖醋里脊, 宮保雞丁, 白菜滷, 麻婆豆腐, 白飯. Snacks/Other: 義美 濃豆漿, 一福堂 太陽餅, 林鳳營 特濃重乳優格無加糖, 臭豆腐. more...
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1575 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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