Weigh In record (no journal entry) for 11 September 2020
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52.9 kg
Lost so far: 3.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1400 kcal
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Fat: 20.72g | Prot: 58.41g | Carbs: 253.73g.
Breakfast: Quaker Oatmeal, 바나나, 우유, 양파, 풀무원 찌개두부, 닭가슴살, 양배추, 곤약, 프레시안 떡볶이소스. Lunch: 고구마, 밤고구마, 군고구마, 찐고구마. more...
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Gaining 2.1 kg a Week
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