Weigh In record (no journal entry) for 10 September 2020
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74 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1280 kcal
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Fat: 43.91g | Prot: 68.56g | Carbs: 158.57g.
Breakfast: Yema de Huevo, Huevo, Queso Crema, Doña Paisa Arepa. Lunch: Cebollas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zapallo Hervido, Alverjas Cocidas (Frescas), Arroz Integral, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Horneaditos Tostadas Finas Hierbas , Huevo Cocido, Maggi Sopa de Avena con Vegetales , Alpina Yogurt Griego, Clara de Huevo, Riopaila Azúcar Morena, Fresas. Snacks/Other: Fresas, Kiwi. more...
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Gaining 0.4 kg a Week
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davidandresantos's Weight History
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