Weigh In record (no journal entry) for 11 September 2020
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2159 kcal
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Fat: 63.81g | Prot: 148.50g | Carbs: 246.64g.
Breakfast: 고등어구이, 된장찌개, 밥, 배추김치. Lunch: 찐감자, 미트리 리얼치즈 스테이크, 미트리 닭가슴살 프랑크소시지 리얼치즈. Dinner: 계란후라이, 배추김치, 밥, 굽네몰 굽네 순닭다리살 구이 갈비맛. Snacks/Other: 마이닭 스팀 닭가슴살 오리지널, 군고구마. more...
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steady weight
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