Weigh In record (no journal entry) for 10 September 2020
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83.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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852 kcal
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Fat: 13.62g | Prot: 62.21g | Carbs: 123.52g.
Breakfast: Café. Lunch: Rabanetes, do Vale Pepino em Conserva, Espinafre, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne do Peito de Frango (Assado, Cozido). Dinner: LAR Filé de Coxa e Sobrecoxa com Pele, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Bergamota, Maçã. more...
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2583 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kinberlyn's Weight History
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