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體脂肪 29.5
內臟 3
骨骼 27.6
體年齡 38
基代 1241
BMI 21
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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461 kcal
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Fat: 19.28g | Prot: 29.83g | Carbs: 45.16g.
Breakfast: 雜糧燕麥粥, 雜糧燕麥粥, Costco 卜蜂義式雞胸, 藍莓, 小黃瓜, 酪梨, 水煮蛋, 全聯 牛番茄, 萵苣, 芭樂, 蜂蜜芥末醬, 香蕉, 拿鐵咖啡, 蘋果. more...
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Losing 2.1 kg a Week
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我一定要成功 加油's Weight History
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