Weigh In record (no journal entry) for 11 September 2020
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66.7 kg
Lost so far: 4.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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993 kcal
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Fat: 41.85g | Prot: 62.61g | Carbs: 92.90g.
Breakfast: Tempe Goreng, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Diabetasol Sweetener, Kopi, Teh Hijau. Lunch: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Bakso Daging Sapi, Telur Rebus. Dinner: Ikan Mujair Goreng, Sari Roti Roti Tawar Gandum (2), Van Houten Coklat Bubuk, Diabetasol Sweetener, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Rebo Kuaci Original, Apel (tanpa Kulit). more...
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1926 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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