Weigh In record (no journal entry) for 11 September 2020
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98.6 kg
Lost so far: 2.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1363 kcal
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Fat: 37.84g | Prot: 59.90g | Carbs: 206.46g.
Breakfast: 매실장아찌, 풀무원 낫또, 밥. Lunch: 양배추, 깻잎무침, 배추김치, 돼지고기김치찌개, 제육볶음, 홈플러스 키위 드레싱, 밥. Dinner: 마늘, 삶은 죽순 (요리시 지방추가), 배추나물, 회무침, 고추잎, 밥. more...
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Gaining 2.8 kg a Week
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