Weigh In record (no journal entry) for 10 September 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1137 kcal
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Fat: 54.21g | Prot: 96.62g | Carbs: 66.51g.
Breakfast: Tirol Queijo Mussarela (18g), Majestade Apresuntado Fatiado, Panco Pão 100% Integral com Castanhas do Pará . Lunch: Panco Pão 100% Integral com Castanhas do Pará , Tomates, Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido. Dinner: Tomates, Ovo Frito, Aurora Linguiça Toscana. Snacks/Other: Banana. more...
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Gaining 0.1 kg a Week
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Raphael.romero's Weight History
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