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哪乀啊捏(體重機有問題🤨)
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45.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1595 kcal
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Fat: 72.09g | Prot: 53.21g | Carbs: 187.66g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 花蓮縣餅 奶油酥條, 巧益 大溪豆乾. Dinner: 白蘿蔔, 黃豆, 青花菜, 荷包蛋, 五花肉, 白飯. Snacks/Other: 火龍果, 安博格 荷蘭燻乾酪. more...
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214 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 7 kg a Week
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