Weigh In record (no journal entry) for 11 September 2020
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51.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1510 kcal
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Fat: 54.43g | Prot: 85.53g | Carbs: 171.44g.
Breakfast: Кофе с Молоком, Roshen Esmeralda, Casuta Mea Brinza Degresata, Кофе с Молоком, Мёд, Персики, Сливы. Lunch: Пицца с Сыром (36 см), Сыр Эдам, Яйцо, Сырный Соус, Грибы, Куриное Филе, Обычные Блины. Dinner: Яблочный Штрудель, Dr. Korner Хлебцы Рисовые, Latti Творожный Сыр, Арбуз. Snacks/Other: Картофельные Чипсы, Капучино. more...
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1734 kcal
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Exercise:
Booty weights - 1 hour and 10 minutes, Elliptical - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Ronnie.18's Weight History
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