Weigh In record (no journal entry) for 10 September 2020
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71.5 kg
Lost so far: 4.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1102 kcal
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Fat: 38.72g | Prot: 32.26g | Carbs: 155.91g.
Dinner: Hellmann's Maionese, Batata Inglesa Cozida, Arroz Branco (Cozido), Arroz Branco (Cozido), Quero Feijão Carioca , Farofa, Montana Contra Filé, Batatas Fritas Caseiras, Coca-Cola Coca-Cola (Lata). more...
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Losing 0.7 kg a Week
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Mello Duda's Weight History
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