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AntoRM
Journal
10 Sep 20
AntoRM's Journal, 10 Sep 20
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Weigh In record (no journal entry) for 10 September 2020
103 kg
Lost so far:
4 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2020:
1347 kcal
Fat: 52.88g | Prot: 76.01g | Carbs: 144.60g.
Breakfast:
Banana.
Lunch:
Milanesa de Carne al Horno, Tomates.
Dinner:
Arvejas, Grido Helado, Tapa de Asado.
Snacks/Other:
Ilolay Dulce de Leche, Lactal Pan de Mesa , Café con Leche.
more...
2812 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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AntoRM's Weight History
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