Weigh In record (no journal entry) for 10 September 2020
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50.6 kg
Lost so far: 7.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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655 kcal
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Fat: 5.23g | Prot: 35.12g | Carbs: 115.40g.
Breakfast: Caffè Macchiato, Pesca Noce. Lunch: Mulino Bianco Pan Bauletto Bianco, Porri, Pomodori, Coop Fagioli Borlotti. Dinner: Mulino Bianco Fiori d'acqua, Lattuga, Coop Tonno al Naturale, Pomodori Ciliegini, Cetriolo (senza Buccia). Snacks/Other: Mela, Coop Succo Arancia 100%. more...
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Losing 0.2 kg a Week
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