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Checked in with Dr. Sawka. blood pressure 130/90. Weight 301. Blood drawn for tests.
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136.5 kg
Lost so far: 1.8 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2010:
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1648 kcal
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Fat: 49.03g | Prot: 98.55g | Carbs: 228.29g.
Breakfast: banana, Optima Shakes - Rich Chocolate Royale. Lunch: slim fast chocolate royal, honeychrisp apple. Dinner: potato salad, Asian Stir Fry, Chicken Breast. Snacks/Other: Therese's Iced Tea, Cheez-It Baked Snack Crackers (Sunshine), Navels Oranges. more...
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Gaining 0.1 kg a Week
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jellerholz's Weight History
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