Weigh In record (no journal entry) for 10 September 2020
|
51 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1171 kcal
|
Fat: 42.32g | Prot: 67.86g | Carbs: 126.47g.
Breakfast: Lavazza Caffè, Pernigotti Crema Gianduia Nero, Pancake ross 🥞. Lunch: Cantaloupe Melons , Equilibra Protein 35%, Doria Crackers Integrali. Dinner: Bonduelle Fagiolini Fini, Coop Fagiolini Fini, Fior Fiore Coop Filetti di Tonno Yellowfin. Snacks/Other: Algida Liuk, Mila Skyr Vaniglia, Cantaloupe Melons . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|