Weigh In record (no journal entry) for 10 September 2020
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94.8 kg
Lost so far: 6.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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846 kcal
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Fat: 48.26g | Prot: 66.86g | Carbs: 35.93g.
Breakfast: Ovo Cozido, Ovo Cozido, Perdigão Bacon Fatiado, Perdigão Bacon Fatiado, Morangos. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Tirol Queijo Mussarela Fatiado. Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha . more...
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steady weight
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leticiapaiva23's Weight History
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