Weigh In record (no journal entry) for 10 September 2020
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49.2 kg
Lost so far: 9.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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997 kcal
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Fat: 39.63g | Prot: 82.80g | Carbs: 81.43g.
Breakfast: Lamb, Boiled Egg, Stir Fried Vegetables. Lunch: Prawns, Potato Chips (Reduced Fat) , Banana. Dinner: Sesame Seeds, Spinach , Mushrooms, Noodles, Soy Sauce, Lettuce, Olive Oil, Chicken Breast, Onions . Snacks/Other: The Collective Kefir Drink. more...
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1266 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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xiannvqing's Weight History
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