Weigh In record (no journal entry) for 11 September 2020
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68.6 kg
Lost so far: 8.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1220 kcal
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Fat: 37.56g | Prot: 77.89g | Carbs: 158.03g.
Breakfast: UCC 無糖黑咖啡, 桂格(Quaker) 堅果穀多多-焙香腰果風味, 糙米飯, 妙心園 素鱈魚排, 水煮蛋, 過貓, 花椰菜, 愛上新鮮 超嫩咖哩舒肥嫩雞胸. Lunch: 絲瓜, 蘿蔔糕, 炒菠菜, 花椰菜, 好菇道 美白菇, 玉米筍, 甜豆, 愛上新鮮 原味海鹽舒肥嫩雞胸, 糙米飯, 水煮蛋. Snacks/Other: 豬油, 萬家香 香菇素蠔油, 梨, 香蕉, 水煮蛋. more...
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Gaining 1.4 kg a Week
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saprinna600's Weight History
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