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32.7 (10:10) 💃35 🍚94
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54.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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925 kcal
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Fat: 39.07g | Prot: 43.11g | Carbs: 94.45g.
Breakfast: 義美 低糖高纖全豆豆奶, 寶宏安柏 馬茲摩拉乳酪絲, 雞蛋, 全聯 全聯閱讀麵包-全麥吐司, 鮮一杯 老舊金山拿鐵咖啡(二合一). Lunch: 福味 麻花捲_黑糖口味. Dinner: 全聯 we sweet 焦糖巴斯克乳酪(非素食), 糙米飯, 藜麥, 白飯, 全聯 洋蔥, 炒杏鮑菇, 雞胸肉, 玉米筍, 煮熟的綠色椰菜, 好侍 好侍 佛蒙特咖哩塊(辣味). Snacks/Other: 乖乖 孔雀香酥脆, 茶（無糖）. more...
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136 kcal
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Exercise:
健身環大冒險 - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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Ting_0116's Weight History
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