Weigh In record (no journal entry) for 10 September 2020
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68.7 kg
Lost so far: 15.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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743 kcal
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Fat: 36.73g | Prot: 62.01g | Carbs: 41.74g.
Breakfast: Ovo, Banana Prata, Café, Tirolez Requeijão Cremoso. Lunch: Frango Desfiado, Polenghi Creme de Ricota Light, Brócolis, Couve Manteiga Refogada. Dinner: Ovo, Poços de Caldas Requeijão Cremoso, Banana Prata, Garoto Talento Dark 70% Nibs de Cacau. more...
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Losing 1.1 kg a Week
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Laramarcal's Weight History
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