koala kumal's Journal, 10 Sep 20

koala kumal's Profile | < Previous Entry |Next Entry >

i never give up

50 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

586 kcal

Fat: 27.94g | Prot: 32.54g | Carbs: 55.13g. Breakfast: Energen Sereal Coklat, Teh Manis. Lunch: Tempe, Telur Goreng, Saus Tomat. Dinner: Saus Tomat, Telur Goreng. more...

1480 kcal

Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

koala kumal's Weight History

View Complete History

koala kumal's Journal, 10 Sep 20

Submit a Comment

koala kumal's Weight History