Weigh In record (no journal entry) for 10 September 2020
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97.4 kg
Lost so far: 0.2 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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979 kcal
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Fat: 55.78g | Prot: 30.13g | Carbs: 87.70g.
Breakfast: Garoto Bombom Eclipse, Sadia Salamitos (Pacote), Florestal Brazilian Coffee. Lunch: Gallo Azeite de Oliva Extra Virgem, Garoto Talento Caramelo Salgado, Garoto Bombom Crocante, Catupiry Mini Kibe com Catupiry. Dinner: Neugebauer Stikadinho, Italac Leite Integral, Marilan Biscoito de Leite. more...
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Losing 4.2 kg a Week
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lisabinho's Weight History
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