Weigh In record (no journal entry) for 10 September 2020
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48.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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780 kcal
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Fat: 26.59g | Prot: 72.91g | Carbs: 65.67g.
Breakfast: Mate Amargo, La Virginia Té Verde, Banana, Alicante Coco Rallado, Tratenfu Leche de Almendras, Extracto de Vainilla, Hileret Stevia, Quaker Avena Instantánea, Yema de Huevo, Clara de Huevo. Lunch: CasanCrem CasanCrem Light, Finlandia Finlandia Chef Hebras 4 Quesos Light, Pepino (Pelado), Repollo Morado, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo sin Piel. Snacks/Other: Suplemento Dietario Protein Ampk Nutri Batido de Proteina Ampk Sabor Chocolate Contiene Cacao, Mate Amargo, Tratenfu Leche de Almendras, Agua, Arándanos (sin Azúcar, Congelados), Frambuesas Congeladas, Moras (sin Azúcar, Congelados). more...
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1590 kcal
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Exercise:
Showering - 24 minutes, Weight Training (moderate) - 1 hour and 1 minute, High Intensity Interval Training (HIIT) - 20 minutes, Cooking - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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