Weigh In record (no journal entry) for 10 September 2020
|
95.4 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1391 kcal
|
Fat: 59.48g | Prot: 49.56g | Carbs: 169.86g.
Breakfast: Mangga. Lunch: Tumis Kangkung, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Corn Dog, Morin Hazelnut Spread With Cocoa, Kraft Cheddar Cheese, Sunpride Banana, Crepes, Garuda Pilus, Es Kopi dengan Susu dan Gula, NU Green Tea NU Green Tea Madu. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ravira21's Weight History
|